Imposter Syndrome is a term used to describe the persistent, nagging feeling that you’re a fraud, undeserving of your accomplishments and on the edge of being exposed.

While Imposter Syndrome is incredibly common, it’s particularly pervasive in high-pressure careers like emergency services.

In this blog, we look at what Imposter Syndrome is, how it manifests, and most importantly, how to manage it.

For many, Christmas is a time of joy, connection, and celebration. But for others, it can be a deeply challenging season.

Here… we explore why and how you can help make it a more comfortable time for yourself and others, including the emergency services.

Seasonal Affective Disorder (SAD) is a form of depression linked to seasonal changes. This blog covers what SAD is, the causes, the symptoms and suggests some ways that you can help manage this testing time of the year. Sharon Williams also shares her own personal struggles and what she found worked well for her and as a result, now goes into the autumn/winter months prepared, aware and able to manage much better.

Want to be the best version of you? Then get yourself a therapist.

The blog that will show you the benefits of counselling, how to know when you’re ready to start the process and how to actually get started by choosing the right kind of therapist for you and why you need to embark on your journey to the best version of yourself.

BWRT Therapy. What is it? What can it do for me?

Sharon Williams, a BWRT Therapist, explains all in her latest blog. Sharon Williams is a Counsellor and Psychotherapist and has her own Private Practice in Lincoln, UK - 'Blue Light Counselling' which specialises in providing therapy support for emergency service workers and support staff, past and present.

Trauma, in its various forms, can leave an indelible mark on your psyche. The experiences of distressing events that you may attend every day as members of our UK emergency services, such as accidents, domestic abuse, or death, just to name a few, can have far-reaching effects on your mental wellbeing.

In 2005 I joined the police service, but little did I know 12 years later I would be medically retired and then later retrain as a professional Counselling Therapist. This is my story, along with information that I have always kept private until I didn’t need to anymore.

In our journey through life, we all encounter challenges that can leave us feeling overwhelmed, confused, or emotionally drained. In this blog post, we will explore the benefits of counselling therapy and provide insights to help you determine if it's the right choice for you.

There is significant meaning and profound implications to therapy sessions being exactly 50 minutes long. Let’s explore the reasons behind this precise length, whilst shedding light on the benefits and insights it offers.