Trauma, in its various forms, can leave an indelible mark on your psyche. The experiences of distressing events that you may attend every day as members of our UK emergency services, such as accidents, domestic abuse, or death, just to name a few, can have far-reaching effects on your mental wellbeing.

In 2005 I joined the police service, but little did I know 12 years later I would be medically retired and then later retrain as a professional Counselling Therapist. This is my story, along with information that I have always kept private until I didn’t need to anymore.

In our journey through life, we all encounter challenges that can leave us feeling overwhelmed, confused, or emotionally drained. In this blog post, we will explore the benefits of counselling therapy and provide insights to help you determine if it's the right choice for you.

There is significant meaning and profound implications to therapy sessions being exactly 50 minutes long. Let’s explore the reasons behind this precise length, whilst shedding light on the benefits and insights it offers.